Eat well, live healthy: Here are 3 “delicious – nutritious – cheap” super easy dishes for the whole family! 

 Eat well, live healthy: Here are 3 “delicious – nutritious – cheap” super easy dishes for the whole family! 
“Eating is for energy, not for gaining weight!” This saying is so true, everyone! A nutritious meal not only keeps your body healthy but also boosts your spirits.
Andurance Care Service knows that sometimes preparing meals can be a challenge. So, we’re suggesting 3 dishes that are delicious, easy to make, and nutritious too:
Shredded chicken and vegetable salad: Super simple! Boil chicken and shred it, mix with lettuce, tomatoes, cucumbers, sweet corn… add a little olive oil and apple cider vinegar for a fresh, vitamin-rich dish.
Green vegetable egg roll: Beat eggs with a little fresh milk, add finely chopped spinach or spring onions. Pour onto a non-stick pan and roll up. This dish is quick, provides protein and fiber.
Fruit and oatmeal yogurt: Mix plain yogurt with oats and your favorite fresh fruits (banana, strawberry, blueberry…). This is a great breakfast or snack, providing sustained energy.
Oh, and did you know that NDIS can help you connect with nutritionists to create the most suitable meal plan? Don’t miss out on this benefit!
– What’s your favorite energizing dish? Share your recipes with Andurance Cares in the comments!